Notice what
your body has
been saying.
A calm food and symptom diary for tracking meals, bloating, pain, mood, sleep, stress and notes, all in one private place. Over time, Hara helps patterns become easier to see.
Today · 8:14 am
Oatmeal, banana, oat milk
+1 hr later
Mild bloating · 2/5
腹 · はら · hara
In Japanese, hara can mean abdomen, belly or stomach.
For this app, it represents the centre of the body, a quiet place to record meals, symptoms and the small details that may help explain how you feel.
1–3h
Hara looks back at recent meals when you record a symptom, helping you see what may have happened before it.
This week's pattern
Dairy keeps appearing 90 minutes before bloating.
Example pattern based on meals and symptoms logged over time.
How it works
Track meals, symptoms and the moments in between.
Log a meal in seconds
Record what you ate, when you ate it and any useful notes without turning it into a chore.
Connect symptoms to context
When you record bloating, pain or discomfort, Hara helps you look back at recent meals, stress, sleep and other factors.
Keep your diary private
Your entries stay tied to your account. No ads, no public feed and no selling your personal health data.
Your body has been trying to tell you something.
Give those signals somewhere simple to live.