Private · ad-freeNotice what
Notice what
your body has
been saying.
A calm diary for meals, symptoms, and the small things in between. Hara stitches them together so the patterns surface on their own.
Today · 8:14 am
Oatmeal, banana, oat milk
Breakfast1 bowlRelaxed
+1 hr later
Mild bloating · 2/5
1–3h
Look-back window Hara uses to connect a meal with a later symptom.
This week's pattern
Dairy keeps appearing 90 minutes before bloating.
Severity, last 14 days
How it works
Three quiet steps. The rest is just noticing.
01
Log in seconds
One form for meal, symptoms, stress, and pace. Built for one-handed phone use after dinner.
02
See patterns
Hara looks back 1–3 hours before each symptom and surfaces the meals that keep showing up.
03
Stay private
Entries are tied to your account only. No ads, no third parties, no selling your gut to anyone.
Your body has been trying to tell you something.
Give it somewhere to write it down.